A break down after a break up and how it did me good

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I don’t know about you. What I do know is that after a breakup, I break down. It is unimaginable, like being in a black hole. I don’t know if I’m floating or out of breath. I can’t decide if I am trapped or lost or both or somewhere in between. It feels as though I am carrying the weight of the world, yet everything is weightless at the same time. Bizarre.

I guess it is that feeling of heaviness that just forces me to stay in bed for some days. Yeah, even my feet gave up on that load I was carrying.

After a few days, the feeling of heaviness starts to disappear and is replaced by emptiness. Emptiness in the sense that I have probably already dried myself out from nonstop crying leaving not a single tear to spare.

And then a couple of days more and I start feeling lighter. Lighter in a way that I feel groggy and light headed from all those sleepless nights.

And when I start feeling groggy and lightheaded, it is only a matter of time before I start feeling as though something in me just died a bit.

I go to work like the walking dead. My body is physically present but my mind is somewhere else. My heart beats but I don’t feel alive.

Shortly, after the feeling of being dead, I start feeling nothing.

It is not a feeling of being numb but a feeling of nothingness.

I lose my sensations. I lose my appetite and desire for anything or everything that I am usually passionate about.

Even ice cream cannot cheer my palette. No salsa party can make the hurt go away. It’s like all of a sudden, nothing is feel-good. No movie or book or music or food can lighten my mood.

That feeling of nothingness is that feeling when I have no reason to smile or cry, to sleep or not to sleep, to eat or not to eat. It just feels like there is no purpose and meaning and should I need to do something, I have to ask myself ‘what for?’

To smile?
To live?
To cheer me up?

I have no reason, no meaning, no purpose, so, what for?

I hate that feeling of nothingness because it is in that feeling when I start being in deep–feeling sorry for myself, feeling worthless–who wants to feel that way?

I look in the mirror and it’s like looking at a stranger. It doesn’t even reflect half of who I am or used to be.

Weak.
Lifeless.
Unhappy.

That’s what I see–a woman in sorrow who has no self esteem, but full of self doubt. I see a girl who is clearly hurt and numbed by the pain.

But there is something good in feeling nothing. When you hit rock bottom, there is nowhere else to go. You can’t sink any further or go any deeper. When you’ve been in an all time low, you know that it is almost over, it will be finished soon and it will no longer hurt.

That’s when you decide to grow up a little and accept, let go and appreciate.

Accept that the battle is over. You gave it your best shot. You fought hard til the very end. It is now time to let go, let go of the whatifs, of the maybes. Let go of the person.

Just as it is the time to let go, it is also the time to appreciate. Appreciate the memories you had with that person you loved. Understand that things come to an end no matter how great it is. And even as it comes to a close, it doesn’t mean that it wasn’t real. Appreciate the other person, be thankful that you had those times when you felt so in love and happy. Appreciate yourself too for everything that you are–the good, the bad, your smart and your silly, your highs and your lows.

Today, I looked in the mirror and had this internal monologue:

“Stop it. It is now the time for you to let go. You have been in a relationship with yourself for 25 years and you, of all people, should know very well that no matter how many heartaches you have gone through, are going through, and will have to go through, you always have your back. Love yourself more, pull yourself out of that black hole and stop torturing yourself. You forgot that you are strong and worthy of everything. Worthy to be happy and loved in return. It’s about time you remember that you deserve more than what you have set yourself up for.”

I learned a lot of lessons from this break up, but the one lesson that really stood out is never to compromise myself or my happiness for anyone. I had to learn it the hard way. Now, I know that it won’t hurt forever. It can get scary and ugly for a while, but after that you just start to understand and see life and love and all things in between in a different light.

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2 responses »

    • It’s nothing, Mayie. I’m glad that writing about my relationship expertise (pun intended) helped in a way or another! You are one beautiful lady so I will be celebrating instead of drowning in what ifs if I were you. 🙂

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